Here is how I do it...

I’ve started a list of my healthy, happy go-tos for our on the go busy family and yours ... the products that are staples for my family!  No more wondering what gluten-free, dairy-free, low-sugar substitute your child (or partner) will love in their favorite meals, snacks and treats.  

Want more ideas about what to do with what you find on this page...

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SUPPLEMENTS

Wellevate Logo

My top super basic starters!

Ordering supplements through my account at https://wellevate.me/elissa-arnheim/ to get my discount as a wellness professional! Most products are significantly discounted so you save!

A few supplements to discuss with your health care provider:

  • Zinc 30 by Pure Encapsulation

  • Vital-Zymes Chewable by Klaire Labs

  • L-Glutamine Powder: nourishes and repairs gut lining cells

  • Magnesium Bisglycinate: for maximum absorption and calming power (good for you and your child!)

Choose a probiotic 
Start low and go slow.  Take with or up to 30 minutes before a meal.  My favorites is MegasporeBiotic by Microbiome Labs - spore-based Bacillus species blend. Learn more by clicking here.

Gell-O!

PUDDING!

We love pudding… this recipe will give you peace of mind to serve this pudding at any time of day!

Click here  or on the image above to join Thrive Market!

Click here or on the image above to join Thrive Market!

Click here  or on the image above to learn more about Kettle & Fire.

Click here or on the image above to learn more about Kettle & Fire.

Click here  or on the image above to check out PlanetBox.

Click here or on the image above to check out PlanetBox.


ESSENTIAL OILS

 

My top go-to Essential Oil blends:

Immune Support™ Strengthens immune system and protects against flu, colds and coughs.  Beneficial against inflammation, infections, viruses, bacteria, fungus, parasites, and microbes. Click here to order.

[pictured] Stimulates the PARASYMPATHETIC™ “rest and digest” state of the nervous system in which optimal digestion, absorption and assimilation can best occur. click here to order

Intestinal Mucosa™ Designed to gently permeate topically through the skin to regenerate and heal the mucosal lining of the small intestine to increase optimal nutrient absorption and support the healing of food intolerances and Leaky Gut conditions. click here to order.

BOOKS

in case you have a few minutes of luxurious reading time!

Cookbooks…

For Your Child and You to Enjoy Together…


 

Women Health Books


 

Miscellaneous Books


 

Fermentation and other Supplies


 

SNACKS


 

CONDIMENTS


 

Miscellaneous

Full disclosure, I earn a commission that will ensure I continue to share more ideas, recipes, and offer coaching when you need a little more support. I have some great interviews and recipes to share with you so this is one way to help me continue to offer free summits. 

The products shared should not be considered medical advice
. Any health advice is not intended as a medical diagnosis or treatment. Never disregard professional medical advice or delay in seeking medical advice because of something you have read or heard.
 Consult Often with your medical doctor or Health Care Professional
. As with any changes affecting your health, I strongly encourage you and your children to consult with your medical doctor or other qualified health care provider on the plan when you begin any new regimen or program or product.